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Best Knee Sleeves For Bjj: - Our Top Picks 2024

Philip Jackson
  May 2, 2024 1:10 PM

If you’re looking for best knee sleeves for bjj you’re in the right place. We spent a lot of time reviewing best knee sleeves for bjj to come up with the thiings that we think stand apart from the pack in appearance, utility, and value. In this guide, we have researched all the items and provided the finest options accessible today for you.


Overview

Even the knees may take a beating in Brazilian Jiu Jitsu. Your knees take a lot of punishment from firing shots, scramblings, and submissions like knee bars, foot locks, and ankle locks.

We explain why you should wear a knee brace or pad, which ones are worth getting, and show you our best knee strengthening exercises.


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Reviews

Knee pads used in jiu jitsu must meet more stringent requirements than those used in other sports. Also, they must be able to keep in place while you're sliding on the mat. If you're going to an open mat and expect to be rolling for an extended period of time, you'll want to wear something that allows you to breathe.

While grappling is a part of the sport, it can also entail taking rapid wrestling shots, which necessitates knee protectors capable of taking a lot of punishment. Your knees can be damaged over time if you don't have adequate padding to absorb these hits.

Finally, knee pads for BJJ must provide support to the muscles around the knee joint. While attempting a dramatic takedown can be difficult, so can resisting one. The risk of a serious injury to the knee can be minimised by providing support to the muscles and tendons that surround it.

Materials and design

The knee pads' material and design are critical. To begin, the fabric must be permeable to air. Long rolling sessions on the mat can create a lot of sweating, and you don't want to have to remove your knee pad to keep going. It is also necessary that the material be incredibly malleable.

BJJ is a combat sport that relies heavily on unconventional stances. Your knees may be bent at times, while at other times they may be straight. A knee pad that feels lovely when you're laying down, only to pinch you when your legs are crammed against your chest is not what you're looking for.

Last but not least, the material should be able to support the user and absorb shock. When it comes to BJJ knee pads, those with padding around the knee cap are ideal. Using this prevents the patella from deteriorating over time. In addition, a longer sleeve is preferable since it helps support the knee muscles and keeps the knee pad in place.

Weight and length

Isn't it true that more cushioning is better? As far as padding goes, there's a specific amount of weight and size you're going for when it comes to BJJ. When you're kneeling, you don't want to feel like you're balancing on top of a foam block.

While in half-guard, you don't want a flimsy linen wrap that keeps coming undone. You're looking for something in the middle. Something that is both light and able to withstand a lot of pressure. Knee pads constructed with a new type of gel are becoming more common. They are both light and strong because of this.

For BJJ, knee pads that are longer are preferred. This is because you need something that will support the muscles around the joint.. For long-term Jiu Jitsu training, it may not be advisable to simply buy knee pads.

The role of knee pads in injury prevention

If you're not experiencing any discomfort in your knees when practising, you could be asking yourself, "What's the point?" This is a common pitfall, and you must avoid it. If you intend to train BJJ for a long period of time, injury prevention is just as important as recuperation. Injuries are a major concern for anyone who participates in regular exercise.

knee pads can't completely eliminate the risk of injury, but they do offer some protection against a number of the most common ones. Knee injuries are common in BJJ due to the repetitive nature of the sport's movements and the strain they place on the legs.

Chondromalacia patella, a painful illness in which the cartilage beneath the kneecap begins to disintegrate, is one of several chronic conditions that can develop if you don't take care of your knees.

Strengthening the muscles around the knee joint is the best way to avoid chronic overuse injuries. A knee brace can provide additional support to the joint in addition to activities that target these muscles. In general, training with longer knee braces is preferable due to the additional support they provide.

Types of knee pads for BJJ

BJJ knee pads abound; you may have seen advertisements for a few different models on your Instagram feed. Knee pads, on the other hand, are quite adaptable and can be utilised in a wide variety of sports. You don't always require a BJJ-specific model to achieve your goals. Wear them if you work in a physically demanding field or need a little more assistance throughout the day.

As a rule of thumb, the best kneepads for BJJ are light and provide padding around the entire kneecap. The fact that a knee pad isn't expressly designed for BJJ doesn't mean that you can't use it at the gym. Do not be afraid to seek advice from your trainers or fellow athletes.

Knee pads vs. knee braces

Knee braces provide more protection than knee pads, but they also restrict movement. A knee brace is designed to protect your leg from more than just a direct hit. It contains cushioning all around. Supports made of stiff plastic or metal are common in many knee braces. Hyperextension can also be prevented with some knee braces. Cyclists are known to wear these as a safety precaution in the event of an accident.

A knee brace isn't just for persons recovering from an ACL damage or surgery; it may be used by anyone who needs it. Anyone can use a brace to protect a joint if they so desire.

Knee braces are not commonly used by BJJ practitioners. They might be bulky and slow down fast movements. Hard plastic or metal parts in your braces can also irritate your training partner. You should never have to use a knee brace if you wear a knee pad. All major BJJ competition rulesets prohibit the use of braces with rigid pieces.

Conclusion

If you find yourself holding your knee, you'll require a knee brace. In addition to being the most complete, our resource only includes the highest quality, lowest-priced braces. Choose from a variety of options, from specialised and lightweight to full-body knee protection, to keep both knee joints safe.

Lastly, make sure you aren't always wearing a brace! (apart from the period right after an injury). Your knee muscles may get weaker as a result of this. While training/rolling, wear a knee brace to alleviate discomfort.


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